Low Fat Diet

Fat contains the highest concentration of calories as there are 7 calories in every gram of fat! Therefore if you are trying to lose weight it is advisable to make your diet a low fat diet. However this does not mean that you should convert all your Join us to low fat Join us as the majority of low fat Join us on the market are heavily processed and have double the amount of sugar in to make up for the lack of fat. It is advisable to eat food that is whole and organic for it to be the most beneficial to your body.

* The trick to having a low fat diet is trimming the fat off your meat.
* Switch your regular oil to Extra Virgin Olive Oil as Olive Oil is a good fat although should still be used it sparingly as it can turn to a bad fat when heated. The best way to control you fat intake when cooking is by using an olive oil cooking spray.
* You can also eat low fat fruit yoghurts as long as they are low in calories. Beware that they are not full of sweetner/aspartine as this product can be detrimental to your health.
* Low fat salad dressings and mayonnaise can be ok depending on the ingredients. Watch out for the amount of sugar in these Join us.
* The biggest killer is Wine Gums and Marshmallows that claim to be fat free but the concentration of sugar in these Join us is very large.

To aid your weight loss goals, check out the GNLD GR2 Diet at the top of the page which includes tasty meal replacement shakes and much more.