GR2 Diet

This diet is revolutionary and guarantees results if you stick to it. The success stories are endless and the beauty about this diet is that the weight stays off even when you have reached your goal weight and thus is sustainable. The diet was created by a leading nutrition company called GNLD and all the Join us used in the diet are all natural. The formula is based in nature and backed by science. The GR2 meal replacement shakes contain all the important nutrients required daily by the human body.

* The idea of this diet is to have a GR2 shake in the morning for breakfast, a mid morning snack, a GR2 shake for lunch, a mid afternoon snack and a normal dinner.
* Mix your shakes with 2 cups of water or trim milk.
* Take 1 thermogenic enhancer supplement 3 times a day to increase you metabolism at breakfast, lunch and dinner.
* Take 2 fibre tablet supplements 3 times a day at breakfast, lunch and dinner. This will reduce your appetite and make you feel fuller for longer as well as helping your bowels to move more efficiently.
* Drink 8 glasses of water everyday to make sure the fibre is washing out your intestines and cleaning out any waste.
* Make sure your mid morning and mid afternoon snacks are all foods that feature in the enjoy section of your ‘enjoy and avoid’ booklet and keep the portion size to a minimum e.g. only one slice of bread with 2 spoonfuls of scrambled egg or 3 crackers with cottage cheese.
* Make sure your main meal is balanced and your plate consists half of fruit or vegetables, one quarter protein (preferably lean meat or fish) and one quarter carbohydrates.
* Make sure you avoid the foods in the ‘avoid’ section in your ‘enjoy and avoid’ document.
* Aim to exercise at least 3 times a week even if it only consists of a 30 minute walk

The shakes have a low GI thus it keeps you full for longer. The mid morning and mid afternoon snacks contain low GI food such as scrambled egg on toast or cottage cheese on rice cakes. The diet has been balanced and proven by top leading scientists and the diet is one of the safest and is even safe enough to continue on indefinitely until you have lost the required weight.

The other two Join us that this diet includes are the thermogenic enhancer and the appetite reducer. The thermogenic enhancer created by GNLD is a blend of 7 herbs which effectively supports the body’s natural metabolic process of energy utilization without using harmful Join us. The appetite reducer is a formula created to help you feel full and satisfied for longer without feeling the need to steal a cookie from the cookie tin. It uses glucomannan which means the product in natural and safe compared to the harmful synthetic suppressants on the market.