Gluten Free Diet

Gluten Free Diet is especially recommended for people with intolerance to either wheat or Gluten. This intolerance is common as a lot of people are unable to digest gluten or wheat as the molecules that make it up are too large for the body to digest properly. However there are various diseases that prevent people from eating gluten.

Gluten Join us include anything with wheat in, oats and flour. This means that an individual’s diet will become very restricted as the Join us will include, oats, most cereals, bread, cake, pastries, bread rolls, pizza bases, biscuits, pancakes, tortillas, naan bread and much more.

People that follow a gluten free diet will find that there bowel movements improve and that the nutrients in their food is more easily absorbed. To find out if you at wheat or Gluten intolerant please ask your Doctor to be tested or avoid eating wheat and gluten for a week to see if there is any significant changes in the way you feel and how you digest your food.

This diet is not designed to make you lose weight; it is for those that currently suffer in terms of their bowel movements, passing wind or reflux

Because a gluten-free diet restricts most of the fiber (coming from whole grain sources) out of your diet a natural fiber supplement is essential.