To build muscle you have to be weight lifting regularly and have a lean and protein full diet. In order for muscle to grow and build, you need to have hormones and amino acids working together. Men have a hormone called testosterone which helps their muscles develop a lot faster than women. It is important for Bodybuilders to cut as much fat out of their diet as there bodies cannot use the fat and will be stored. Make sure when eating meat that any visible fat is cut out and avoid eating fatty meats like pork. Every calorie consumed should be rich in nutrients. Therefore empty calories like refined carbohydrates, sugar, cakes and pastries should be avoided at all costs.

A typical Bodybuilder should be eating 6 meals a day which should all include protein.

For example:

• For breakfast 3 boiled eggs on a slice of whole-wheat bread with low fat margarine. As well as a protein shake mixed with whole milk.
• For the mid morning meal a protein bar and a glass of milk.
• For lunch 2 grilled chicken breasts in a salad with whole-wheat pasta, cherry tomatoes, green pesto and whole-raw almonds.
• For the mid afternoon meal you can have a handful of whole raw Brazilian nuts, a banana and a boiled egg.
• For dinner you can have a steak, brown rice and vegetables like broccoli and carrots. A whey protein powder can be sprinkled into the sauce, gravy or rice.
• After exercise a recovery protein drink will help muscles recover and form.

This diet us low in fat and high in protein. The vitality pack of vitamins can be taken with this meal plan to ensure optimal performance. This pack includes Tre-en-en which helps the cells in the body absorb nutrients and excrete waste. Salmon Oil provides your body with Omega 3 to function better. Finally Phytodefence provides your body with all the vitamins found in vegetables to improve your immune system and help your body to perform better.

An excellent protein and recovery drink is the Nourishake which comes in Chocolate, Vanilla and Strawberry. This is one of the only naturally produced Protein shakes that has all 22 amino acids in it.